Once learned, iRest becomes a set of tools for life. It can be practiced by anyone, regardless of physical ability or experience with meditation. IRest is simple to learn and easy to practice. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary and alternative medicine, thus warranting continuing research on its efficacy in the treatment of post- traumatic stress. IRest has historically been endorsed by the U.S. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and within military and veteran communities. Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Message us with your questions and to schedule private sessions for individuals or organizations.IRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. She also leads international retreats in. If you want to learn a simple process for coping with your emotions and handling life’s challenges, check out the Yoga Learning Adventures YouTube channel to practice free mindful meditations with Angie Swearingian. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. Yoga Nidra teaches the self that “I feel this, but I am not this” so we can separate ourselves from our experiences and emotions to feel whole despite our circumstances. It is generally practiced lying down and needs to be done consistently to be effective. Yoga Nidra means yogic sleep or sense withdrawal. The iRest Institute studies the iRest Yoga Nidra protocol’s efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated, and people experiencing issues such as sleep disorders, PTSD, chemical dependency, chronic pain, and related disorders. He is the founding president of the Integrative Restoration Institute (IRI), co-founder of The International Association of Yoga Therapists (IAYT) and founding editor of the professional Journal of IAYT. At Yoga Learning Adventures, we teach a style of meditation called iRest Yoga Nidra which was created by psychologist Richard Miller, PhD. Miller (born 1948) is a clinical psychologist, author, yoga scholar and advocate of yoga as therapy. We all need time to rest, process emotions, and integrate thoughts. Here's a quote from his ground-breaking interview for documentary DeconstructingSentience on Yoga Nidra and how our emotions are part of a guidance system.
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